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​Choose. Create. Change.

Trusted Life Coach Based in Templecombe

Cara Phelps Cognitive Hypnotherapy offers cognitive hypnotherapy and life coach services for women and girls. FREE 30-MINUTE CONSULTATION AVAILABLE!

Contact now for personalised sessions.

Get in touch today

About Cara Phelps Cognitive Hypnotherapy

At Cara Phelps Cognitive Hypnotherapy, I am dedicated to supporting women and girls in overcoming life's challenges with tailored hypnotherapy and therapeutic techniques.

 

As a qualified member of the National Council for Hypnotherapy and QCHPA, I provide a safe, non-judgmental space where each client is treated as an individual. Flexible appointments, both in-person and online, make support accessible when you need it most.

 

All clients are offered a free 30-minute consultation to describe your unique situation  and ask any questions you may have.

Each session is designed to help build confidence, resilience, and self-worth and all new clients receive a personalised hypnotic MP3 to support their journey.

Fully Licenced

Bespoke Service

Friendly Atmosphere

My Services

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Cognitive Hypnotherapy

Personalised cognitive hypnotherapy sessions help address unwanted habits, negative thinking, and self-doubt. The approach adapts to you, supporting change and ongoing progress.

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Young People Hypnotherapist

Dedicated support for young people aged eight plus, focusing on building resilience, self-esteem, and trust. Includes tailored strategies for children, adolescents, and families navigating challenges.

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Low Mood And Anxiety

Supportive sessions help manage anxiety and low mood, offering tools to understand patterns and build positive habits. Guidance is practical, compassionate, and designed for daily life.

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Phobia Therapy

Phobia therapy provides gentle, step-by-step support to face fears. Strategies are individually tailored, aiming to increase confidence and reduce the hold that phobias have on daily activities.

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When I first met Cara, I felt very out of control with my life. I felt that I was unable to change aspects of my life that were making me feel anxious. Since that time, Cara has massively helped me to regain control in my life in so many ways. I have made changes that have relieve my anxiety so much. Cara has helped me deal with difficult times in my past and learn ways to cope with anything now. I could not recommend her enough. Thank you, Cara x

- Bonnie 

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My Unique Qualities

  • Fully licensed and a member of the QCHPA.

  • Specialised in empowering women and girls of all ages.

  • Bespoke therapeutic techniques tailored to individual needs.

  • Compassionate, supportive environment for healing and growth.

  • Flexible appointments available in person or online.

  • Expertise in managing stress, anxiety, and low mood.

  • Located in Somerset, serving clients across the region.

Meet Cara Phelps

As a Quest Cognitive Hypnotherapist and Coach, I specialise in supporting young people and their parents during challenging times.

 

I understand that everyone needs assistance now and then. If you or your family are facing difficulties, please reach out, I am here to help you regain control and make positive changes in your life.

 

As a fully qualified hypnotherapist, I never use scripts, every session is individually crafted to your unique needs, ensuring you receive a truly personalised experience with quick, effective results. My approach is to treat you as a person, not a label, and I understand that lasting change happens when therapy is tailored, responsive, and practical.

Cara phelps

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